The most innovative method for losing weight

Your advisor for fast weight loss...

The most innovative method for losing weight simply explained👍

Being able to eat anything and still lose weight 😀

                

Based on simple physical calculations and an understanding of weight gain and loss depending on energy content, energy requirements and energy consumption, we have succeeded in developing a concept with which you can lose weight safely and systematically without putting in a lot of effort and torturing yourself with researching recipes and exercising Sports .

                

Description of the method for losing weight:

No matter what you eat and how and when you eat doesn't matter. You just need to know how much energy you need for a certain period of time in order to have your strength normally available.

Simply put: food contains a lot of kcal and you need a certain amount of kcal to have the strength you need to maintain your daily routine...

This means, ideally, the amount of Kcal eaten must be equal to the amount of Kcal consumed 😉

Calculation of calorie requirements:

Mifflin-St Jeor equation: 

Daily calorie requirement (Kcal) = [10 x weight (kg)] + [6.25 x height (cm)] - [5 x age (for men)] or - [61 x age ( for women)]

If you want to lose weight, consume a lower daily amount of calories than this value. (In addition, increasing the amount of Kcal consumed through exercise, thinking and other body functions contributes to weight loss.)

If you want to gain weight, consume a larger daily amount of calories than this value. (In addition, reducing the amount of Kcal consumed through exercise, thinking and other body functions contributes to gaining weight.)

Calorie consumption rounded up (e.g. through running):

10 kcal per minute

Understanding :

Eat less as you get older than when you were younger because your energy consumption is lower.

Other important values:

Other important values ​​are the waist-hip ratio (WHR) and belly circumference (BU):

WHR = stomach circumference / hip circumference

This value should normally be less than 0.9 for men and less than 0.85 for women.

The abdominal circumference should normally be less than 94 cm for men and less than 80 cm for women.

The Importance of Weight Control:

Being overweight and underweight can cause health problems because the internal organs can contract or become fatty. This may affect their functions. This should be achieved through weight control and attention to maintaining a normal weight, which can be calculated depending on age, height and gender.

Success results :

Weight loss within 10 days

   

 First day 

        

After 10 days

With this method it was shown that up to half a kilogram per day could be safely lost.

After about 20 days you will achieve the aha and wow effect :

Contact :

For further questions and advice, please contact us by email or telephone:

Email: externvalidationprojectmanager@gmail.com

Telephone: +49 (0) 157 31 50 36 76

Consulting costs:

Please transfer 25 euros or simple support for further improvements by bank transfer to:

IBAN : DE26 3002 0900 5210 5412 35

BIC : CMCIDEDDXXX

or via PayPal transfer to:

https://www.paypal.me/BouskouraAmazon?locale.x=de_DE

A transfer via VISA, MasterCard, Klarna or Stripe is also possible.

Thank you for your interest in living a healthy lifestyle by maintaining appropriate weights using this simple, efficient and innovative physical method.

Best regards,

Your Abdul

Examples of foods that contain fewer calories:

Tea :

Coffee :

Orange juice:

Low fat milk:

Cream cheese :

Rice:

Cocoa powder low in fat:

Magi Sauce :

Shrimp :

Low calorie bread:

Pasta with tomato sauce:

Dürüm bread:

Sweetener:

Vegetable broth:

Tomato sauce :

Pasta tomato sauce :